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Here you will find different videos, pre-recorded courses, workshops, and webinars, for you to view, practice, and learn at home in your own comfort, and in your own time.
Some are free, others are for a small fee.

If you need any help with any of the content or have any questions, please drop me a message.

Aqui en esta seccion encontraras videos,  cursos, talleres , webinars pre- grabados, para que puedas ver, aprender y practicar en tu propia casa ,confort, y horarios.
Algunos son gratis otros por un pequeño coste.

Si en algun momento necesitas ayuda con el contenido o tienes alguna pregunta, no dudes en mandarme un mensaje. 

A quick look at breathing

A quick look at breathing mechanics.

Audio 5 second Breathold excercise

Reminder of 5 second breathhold Audio. Remember to sit in an upright position, with relaxed shoulders and jaw. Repeat this exercise as needed and at least 3 times per day. If you have a very low BOLT score, please make sure you adjust the breathold time to your needs.

Breathing exercises

Here I share some easy breathing exercises. If you are pregnant or have an illness please do get in touch with me before doing any breathing exercises.

Descubre los beneficios del Método Buteyko

¿Quieres saber un poco mas sobre el Método Buteyko? ¿Quieres saber mas sobre porque es importante tener una respiración habitual optima? Te invito a leer este pequeño pdf.

ENCUENTRA TU CORE

Consciencia Respiratoria Observación e Intención Re- educación Postural Ejercicios Una secuencia de ejercicios simples, pero a la vez muy potentes para crear consciencia respiratoria y postural. Apto para todos los públicos y edades.

EXTRA VIDEO CONTENT FOR CHILDREN'S MENTAL HEALTH MATTERS SUMMIT ATTENDEES

Extra content from my presentation on Atomic kids: Breathing For Resilience, Sleep and Concentration.

Functional Breathing - Bad breathing habits affects children's health

A free presentation for children's mental health summit, where I talk about functional breathing and how bad breathing habits can affect children's health.

Functional breathing children- ebook

E-book describing the importance of functional breathing for children

GIFT VOUCHER

Introduction to steps exercise children and teenagers

Introduction to how to do steps exercise children

La Menopausia

Pensamientos sobre La Menopausia.

Lets take a quick look at our diaphragm

This is the first of a short series on the diaphragm. More short mini-videos to come soon.

Masterclass sobre Low Pressure Fitness Y Postura

Masterclass sobre Low-Pressure Fitness. 1 video teoria 1 video clase practica.

Morning chakra routine

Wake your body, mind, and chakras up with this gentle yet powerful routine.  Start the day grounded. Start the day balancing your chakras. Start the day visualizing. Start the day with gratitude. Designed for all ages and physical abilities.

Relaxation Audio Children/teenagers & Parents

Free relaxation audio for you to practice with your child or teenager together. Or maybe they would like to listen to and practice on their own.

Relaxation audio. Like the Calm Sea on a Summer Sunset

This audio was created by Fleur Conway to ease you into a relaxed state and connect you to your breath.

Rutina Matutina Chakras

Empieza el día con energía , en equilibrio, visualizando tu dia y conectado al amor y gratitud.

Taller Respiración Funcional Teoria y practica

Mini Taller Respiración funcional con parte practica de ejercicios.

Who Am I Now

A short ebook with my thoughts on Menopause Transition