Certified Low Pressure Fitness Trainer
Specialized in Wall Series
Specialized in Postural Geometry

Breathwork. Posture correction. Hypopressive exercises (abdominal vacuum, technique executed by opening the rib cage, NOT by sucking abdomen in!)
Deep fascia and muscle chain activation.
Neurodynamic exercises.
Myofascial release exercises, especially focusing on the diaphragm.
Dynamic & static postures.
Geometrical shapes.

Excercises using the wall as extra support, muscle tension and or activation.
 
Exercises with accessories for breathwork & muscle strengthening and toning.
(winner flow, breathing training mask, elastic bands, exercise ball, exercise ring, roller, half roller, floor, etc)


LOW PRESSURE FITNESS - What is it?

 It Is a revolutionary exercise routine that tones strengthens and balances the body inside & out, (fascial, deep muscle groups) as well as having a therapeutic and balancing effect on the mind.
Specifically adapted to support and strengthen  PELVIC FLOOR MUSCLES, CORE MUSCLES, LOWER BACK, UPPER BACK, LEGS & ARMS as well as RELEASING TENSION & SUPPORTING NERVES (neck, shoulders, arms & wrists) NECK and POSTERIOR, ANTERIOR & CROSSED FASCIAL LINES.
SPECIAL CONTINUOUS ATTENTION IS PAID TO  THE DIAPHRAGM, PELVIC FLOOR, INTRAABDOMINAL PRESSURE, AND A COMPETENT / FUNCTIONAL CORE.

Many people don't understand that the CORE is not just abdominal muscles. THE CORE is a group of muscles that together create THE CORE FOR POSTURE SUPPORT, ORGAN SUPPORT & AN ADEQUATE MANAGEMENT OF INTRA ABDOMINAL PRESSURE (DIAPHRAGM, PELVIC FLOOR, ABDOMINAL MUSCLES, GLUTES, BACK MUSCLES).

Did you know the DIAPHRAGM IS ONE OF THE MOST IMPORTANT MUSCLES IN YOUR BODY?
Did you know the TENSION IN YOUR JAW AFFECTS YOUR DIAPHRAGM AND YOUR PELVIC FLOOR?
Did you know certain SPORTS LIKE RUNNING, CYCLING, JUMPING, WEIGHTLIFTING CAN BE HARMING YOUR PELVIC FLOOR MUSCLES?

The focus of Low Pressure Fitness is on correct body alignment, attention to breathing, the practice of hipopressive abdominal vacuum in numerous different postures (dynamic or static & different levels of gravity), neurodynamic arm & hand movements, engagement of the scapular muscle belt, upper thorax extension and flexion, and tension release in muscle groups and fascia.
The constant practice proves to have the most therapeutic healing effect and can reduce and or eliminate many physical and health issues.
Prevents many physical and health issues, especially related to the pelvic floor, posture, respiratory issues, intraabdominal pressure, and neuropathy.

For example:
Pelvic floor issues
Breathing imbalance
Weak breathing
Weak abdominals
Weak core
Bad posture
Weak shoulders
Diastasis
Tense diaphragm
Incontinence
Prolapses
Back pain
Sexual issues
PM Tension
Menopause symptoms
Neuropathy
Birth Recovery


And improves :

Pelvic floor strength/tone
Breathing capacity
Diaphragm movement
Abdominal strength /tone
Diastasis closure
Intraabdominal pressure management
Whole-body strength
Upper back mobility
Concentration
Stamina
Sports performance
Vocal performance
Sexual performance



I prefer to work one to one, as this allows me to find the best exercises and postures for each individual's needs., and hypopressive abdominal vacuum is a technique that needs supervision for correct execution.

1 to 1  online Lessons


More information
Drop me a message for more info in the chat 
or
Send me an email to coreprana@protonmail.com