Do you have dysfunctional breathing?
Take your BOLT score
BOLT Score = Body Oxygen Level Test, helps us evaluate whether you have functional or dysfunctional breathing.
Breathing in and out through your nose in a very natural calm way. In and Out, and on the second exhale (breath OUT), without taking a breath in, press the timer, pinch your nose closed and hold your breath until you feel the first need to breathe in. This may be a contraction of your diaphragm, your throat, or a big desire to breathe in once again. When you feel this, stop the timer and resume breathing in and out through your nose in a gentle calm manner.
If you have to breathe in through your mouth, gasp, or take a big breath, you have held for far too long.
This is not a test to see how long you can hold your breath. It is a test to have an indication of the quality of your breathing.
Results:- Under 25 indication of Dysfunctional breathing. Seek advice.
Breathing in and out through your nose in a very natural calm way. In and Out, and on the second exhale (breath OUT), without taking a breath in, press the timer, pinch your nose closed and hold your breath until you feel the first need to breathe in. This may be a contraction of your diaphragm, your throat, or a big desire to breathe in once again. When you feel this, stop the timer and resume breathing in and out through your nose in a gentle calm manner.
If you have to breathe in through your mouth, gasp, or take a big breath, you have held for far too long.
This is not a test to see how long you can hold your breath. It is a test to have an indication of the quality of your breathing.
Results:- Under 25 indication of Dysfunctional breathing. Seek advice.
OXYGEN ADVANTAGE
https://oxygenadvantage.com/instructor/fleur-conway/
FUNCTIONAL BREATHING FOR OPTIMAL MENTAL, PHYSICAL, EMOTIONAL HEALTH
We can go weeks without eating, days without drinking, but only minutes without breathing. Yet we don't even spend one second a day being conscious of the quality of our breath.
We breathe, of course, we breathe, but do we breathe efficiently?
Studies suggest otherwise...
Do you snore, wake up during the night, have sleep apnea, suffer from asthma, anxiety, panic attacks? Wake up feeling tired, don't have any energy, can't focus or concentrate?
Do you feel depressed and down in the dumps?
DO YOU HAVE HEAVY FAST BREATHING?
DO YOU BREATHE THROUGH YOUR MOUTH?
If the answer to any of the above is Yes, then you have dysfunctional breathing.
Do you have a BOLT score lower than 25? Yes? Then you have dysfunctional breathing.
(Seek advice)
More and more people are suffering from breathing disorders but don't even know it.
Did you know most people breathe far too quickly and take way too many breaths per min.?
Did you know the more breaths you take the more air hunger you will feel?
Did you know how you breathe affects your posture?
Did you know your breathing affects your pelvic floor?
Did you know breathing is different for women?
Learning to breathe efficiently throughout your day and night, whatever your doing is key to your health
Do you suffer from anxiety?
Do you have problems sleeping?
Do you feel short of breath?
Do you suffer from asthma?
Do you feel stiff in your body?
Do you have chronic pain?
Do you have chronic inflammation?
Are you going through hormonal changes?
Menopause?
Pre-menopause?
Do you have a weak pelvic floor?
Are you suffering from intimacy issues?
Do you have incontinence?
Do you have an organ prolapse?
Are you pregnant?
Have you given birth?
Issues like the above and so many more can be helped by re-programming your Breath and your Mind.
Did you know the importance of breathing through your nose?
Do you know what Nitric Oxide NO, is?
¿Did you know breathing through your nose is your first line of defense?
¿Did you know the importance of CO2 levels for optimum oxygenation of your cells?
Specific breathing exercises can improve:
Lung health & capacity.
(Especially important now with Covid 19)
Stimulate and strengthen the natural immune system.
Increase Oxygenation levels.
Reduce Asthma attacks.
Reduce panic attacks.
Reduce anxiety.
Strengthen respiratory muscles
Relax over tense diaphragm
Improve Oxygen delivery to the body.
Strengthen pelvic floor muscles
Strengthen abdominal muscles
Improve posture
Reduce pain
Decrease hormonal challenges
Loose weight
Release tension
It has been scientifically studied, over and over again, that how we breathe affects our health,
and most of us do not breathe efficiently or correctly.
We can change our breathing patterns.
We can improve our lung capacity.
We can re-open our airways.
We can reduce chronic illnesses
We can reduce pain
We can solve a lot of health issues by reprogramming our Breath and Mind for optimal and functional breathing ,every moment and every day of our lives.
For more information get in touch
1 to 1 lessons /sessions
Easy to learn exercises in the comfort of your own home, in your own time
FUNCTIONAL BREATHING FOR OPTIMAL MENTAL, PHYSICAL, EMOTIONAL HEALTH
We can go weeks without eating, days without drinking, but only minutes without breathing. Yet we don't even spend one second a day being conscious of the quality of our breath.
We breathe, of course, we breathe, but do we breathe efficiently?
Studies suggest otherwise...
Do you snore, wake up during the night, have sleep apnea, suffer from asthma, anxiety, panic attacks? Wake up feeling tired, don't have any energy, can't focus or concentrate?
Do you feel depressed and down in the dumps?
DO YOU HAVE HEAVY FAST BREATHING?
DO YOU BREATHE THROUGH YOUR MOUTH?
If the answer to any of the above is Yes, then you have dysfunctional breathing.
Do you have a BOLT score lower than 25? Yes? Then you have dysfunctional breathing.
(Seek advice)
More and more people are suffering from breathing disorders but don't even know it.
Did you know most people breathe far too quickly and take way too many breaths per min.?
Did you know the more breaths you take the more air hunger you will feel?
Did you know how you breathe affects your posture?
Did you know your breathing affects your pelvic floor?
Did you know breathing is different for women?
Learning to breathe efficiently throughout your day and night, whatever your doing is key to your health
Do you suffer from anxiety?
Do you have problems sleeping?
Do you feel short of breath?
Do you suffer from asthma?
Do you feel stiff in your body?
Do you have chronic pain?
Do you have chronic inflammation?
Are you going through hormonal changes?
Menopause?
Pre-menopause?
Do you have a weak pelvic floor?
Are you suffering from intimacy issues?
Do you have incontinence?
Do you have an organ prolapse?
Are you pregnant?
Have you given birth?
Issues like the above and so many more can be helped by re-programming your Breath and your Mind.
Did you know the importance of breathing through your nose?
Do you know what Nitric Oxide NO, is?
¿Did you know breathing through your nose is your first line of defense?
¿Did you know the importance of CO2 levels for optimum oxygenation of your cells?
Specific breathing exercises can improve:
Lung health & capacity.
(Especially important now with Covid 19)
Stimulate and strengthen the natural immune system.
Increase Oxygenation levels.
Reduce Asthma attacks.
Reduce panic attacks.
Reduce anxiety.
Strengthen respiratory muscles
Relax over tense diaphragm
Improve Oxygen delivery to the body.
Strengthen pelvic floor muscles
Strengthen abdominal muscles
Improve posture
Reduce pain
Decrease hormonal challenges
Loose weight
Release tension
It has been scientifically studied, over and over again, that how we breathe affects our health,
and most of us do not breathe efficiently or correctly.
We can change our breathing patterns.
We can improve our lung capacity.
We can re-open our airways.
We can reduce chronic illnesses
We can reduce pain
We can solve a lot of health issues by reprogramming our Breath and Mind for optimal and functional breathing ,every moment and every day of our lives.
For more information get in touch
1 to 1 lessons /sessions
Easy to learn exercises in the comfort of your own home, in your own time
Are you a Mouth Breather?
Breathing through your mouth can lead to many health issues.
Your Nose is for Breathing
Your mouth is for eating and talking.
Your Nose is for Breathing
Your mouth is for eating and talking.