I offer one-to-one breathing coaching sessions, Low Pressure Fitness, Emotional Management, as well as live online menopause course and 4-week breathing re-education programs.

Ofrezco sesiones individuales en re educacion respiratoria , Low Pressure Fitness, Manejo Emocional , y cursos online (en vivo) de 4 semanas - Menopausia y Re educaion Respiratoria

ENG -Here you will also find different pre-recorded courses, workshops, webinars, for you to view, practice, and learn at home in your own comfort, and in your own time. If you need any help with any of the content and or have any questions, please drop me a message.

ESP -Aqui en esta seccion tambien encontraras cursos, talleres , webinars pre- grabados, para que puedas ver, aprender y practicar en tu propia casa ,confort, y horarios. Si en algun momento necesitas ayuda con el contenido o tienes alguna pregunta, no dudes en mandarme un mensaje.

","button":{"text":"Courses / Cursos","url":"Courses / Cursos","target":null},"button2":{"text":"","url":"","target":null},"buttonSubtext":""},"orderType":"name_asc","toggles":{"price":false,"type":false,"includedItems":false,"description":true,"productAvailability":false,"communityAccess":true,"duration":true,"cohortStartDate":true,"includedProductsCount":true,"includedProductsList":true,"button":true},"productGroups":{"5688864":{"id":5688864,"name":"English","position":0,"products":{"588502":{"button":{"text":"View product","url":"/who-am-i-now"},"createdAt":"2023-01-30T11:40:48.173Z","descriptions":{"primary":"A short ebook with my thoughts on Menopause Transition","external":null},"id":588502,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":"https://coreprana.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiNGtkc3p4ZGRuMW1uY295aWZ3N2RnaTRzMWM0OCIsImRvbWFpbiI6ImNvcmVwcmFuYS5wb2RpYS5jb20ifQ.Jx5Vj9-5kZ35CBwIKPhK1WK7d4b-q01n18FgUuJq0Pw","external":null,"alt":null},"metadata":{"type":"Download","includedItems":"1 file"},"names":{"primary":"Who Am I Now","external":null},"position":0,"prices":{"0":"Free"},"priceCents":0,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:29:25.079Z","visible":true},"421229":{"button":{"text":"View product","url":"/a-quick-look-at-breathing"},"createdAt":"2022-03-15T15:13:17.958Z","descriptions":{"primary":"A quick look at breathing mechanics.","external":null},"id":421229,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":"https://coreprana.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiaXFnNXZvZnlxd3k1Ynlkd2lzMW85aXVueTV4OCIsImRvbWFpbiI6ImNvcmVwcmFuYS5wb2RpYS5jb20ifQ.6qr9Ud_KVVO2jVzhtP3L6AeJGOn-Nf1j8093Ixu7oNI","external":null,"alt":null},"metadata":{"productAvailability":"Closed","type":"Course","includedItems":"3 Lessons"},"names":{"primary":"A quick look at breathing","external":null},"position":0,"prices":{"0":"Free"},"priceCents":0,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:29:25.091Z","visible":true},"419762":{"button":{"text":"View product","url":"/functional-breathing-bad-breathing-habits-affects-children-s-health"},"createdAt":"2022-03-12T11:50:23.334Z","descriptions":{"primary":"A free presentation for children's mental health summit, where I talk about functional breathing and how bad breathing habits can affect children's health.","external":null},"id":419762,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":"https://coreprana.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoibDBiMmwyd3o2czdleHBuN3M3MGN6M3k0cHplaSIsImRvbWFpbiI6ImNvcmVwcmFuYS5wb2RpYS5jb20ifQ.va_JMvibCP1LunOZTko62gemWk2nZPHYPhCleyD65NE","external":null,"alt":null},"metadata":{"productAvailability":"Closed","type":"Course","includedItems":"2 Lessons"},"names":{"primary":"Functional Breathing - Bad breathing habits affects children's health","external":null},"position":0,"prices":{"0":"€5"},"priceCents":500,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:29:25.116Z","visible":true},"418810":{"button":{"text":"View product","url":"/lets-take-a-quick-look-at-our-diaphragm"},"createdAt":"2022-03-10T13:07:17.737Z","descriptions":{"primary":"This is the first of a short series on the diaphragm. More short mini-videos to come soon. ","external":null},"id":418810,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":"https://coreprana.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiMGl0Ym92cHMxY2YzN2t6MGhkenFraDlmZHkxNCIsImRvbWFpbiI6ImNvcmVwcmFuYS5wb2RpYS5jb20ifQ.fwGm0XEb6VVv4F_tYJvjgpupNTjRLiS91kt7pbZjtYw","external":null,"alt":null},"metadata":{"productAvailability":"Closed","type":"Course","includedItems":"1 Lesson"},"names":{"primary":"Lets take a quick look at our diaphragm","external":null},"position":0,"prices":{"0":"Free"},"priceCents":0,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:29:25.140Z","visible":true},"312221":{"button":{"text":"View product","url":"/morning-chakra-routine"},"createdAt":"2021-08-03T11:58:19.309Z","descriptions":{"primary":"Wake your body, mind, and chakras up with this gentle yet powerful routine. Start the day grounded. Start the day balancing your chakras. Start the day visualizing. Start the day with gratitude. Designed for all ages and physical abilities.","external":null},"id":312221,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":"https://coreprana.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5Ijoiejh5dTgxYzU1MHkyd2k4Y3JicWp2OGsxejZocyIsImRvbWFpbiI6ImNvcmVwcmFuYS5wb2RpYS5jb20ifQ.uIV1pq9NjiUBFhITHqZBNM5E6T8W1pQDldgleMxw4sg","external":null,"alt":null},"metadata":{"type":"Course","includedItems":"4 Lessons"},"names":{"primary":"Morning chakra routine","external":null},"position":0,"prices":{"0":"€15"},"priceCents":1500,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:29:25.152Z","visible":true},"588508":{"button":{"text":"View product","url":"/relaxation-audio"},"createdAt":"2023-01-30T11:46:44.474Z","descriptions":{"primary":"This audio was created by Fleur Conway to ease you into a relaxed state and connect you to your breath.","external":null},"id":588508,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":"https://coreprana.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiZXZ0MzM1ZzZzemVpbDk5c2swc2sxYTM5YWx1NiIsImRvbWFpbiI6ImNvcmVwcmFuYS5wb2RpYS5jb20ifQ.dhq6S1IIJaPW8UY_mlgRw59A2S-Jz857LDpq4fd4naQ","external":null,"alt":null},"metadata":{"type":"Download","includedItems":"1 file"},"names":{"primary":"Relaxation audio. Like the Calm Sea on a Summer Sunset","external":null},"position":0,"prices":{"0":"Free"},"priceCents":0,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:29:25.190Z","visible":true},"619082":{"button":{"text":"View product","url":"/relaxation-audio-children-teenagers-parents"},"createdAt":"2023-03-21T17:02:05.060Z","descriptions":{"primary":"Free relaxation audio for you to practice with your child or teenager together. Or maybe they would like to listen to and practice on their own. ","external":null},"id":619082,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":null,"external":null,"alt":null},"metadata":{"type":"Download","includedItems":"1 file"},"names":{"primary":"Relaxation Audio Children/teenagers & Parents","external":null},"position":0,"prices":{"0":"Free"},"priceCents":0,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:31:43.206Z","visible":true},"619101":{"button":{"text":"View product","url":"/introduction-to-steps-exercise-children-and-teenagers"},"createdAt":"2023-03-21T17:15:49.624Z","descriptions":{"primary":"Introduction to how to do steps exercise children","external":null},"id":619101,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":null,"external":null,"alt":null},"metadata":{"type":"Download","includedItems":"1 file"},"names":{"primary":"Introduction to steps exercise children and teenagers","external":null},"position":0,"prices":{"0":"Free"},"priceCents":0,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:31:43.359Z","visible":true}}},"5688865":{"id":5688865,"name":"Español","position":1,"products":{"320944":{"button":{"text":"View product","url":"/encuentra-tu-core"},"createdAt":"2021-08-24T12:04:41.001Z","descriptions":{"primary":"Consciencia Respiratoria Observación e Intención Re- educación Postural Ejercicios Una secuencia de ejercicios simples, pero a la vez muy potentes para crear consciencia respiratoria y postural. Apto para todos los públicos y edades. ","external":null},"id":320944,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":"https://coreprana.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiY2JpN2RhbzNremdtMnJqMmR5cGN5ZGU5YmtxbiIsImRvbWFpbiI6ImNvcmVwcmFuYS5wb2RpYS5jb20ifQ.OPnSE-SLt0wShP7C9OwDNppQPRdmHy4RAUQ32Tqp1bw","external":null,"alt":null},"metadata":{"productAvailability":"Closed","type":"Course","includedItems":"12 Lessons"},"names":{"primary":"ENCUENTRA TU CORE","external":null},"position":0,"prices":{"0":"€25"},"priceCents":2500,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:29:25.104Z","visible":true},"588717":{"button":{"text":"View product","url":"/descubre-los-beneficios-del-metodo-buteyko"},"createdAt":"2023-01-30T17:40:37.808Z","descriptions":{"primary":"¿Quieres saber un poco mas sobre el Método Buteyko? ¿Quieres saber mas sobre porque es importante tener una respiración habitual optima? Te invito a leer este pequeño pdf.","external":null},"id":588717,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":"https://coreprana.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiYTdjdXJ2eDN0ZXB3MWl5bjFkdzl4MnJzc203eiIsImRvbWFpbiI6ImNvcmVwcmFuYS5wb2RpYS5jb20ifQ.jYxWCtus_x0DG443TJ6pX94YFXDDsO2OThBAOn_vmks","external":null,"alt":null},"metadata":{"type":"Download","includedItems":"1 file"},"names":{"primary":"Descubre los beneficios del Método Buteyko","external":null},"position":0,"prices":{"0":"Free"},"priceCents":0,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:29:26.565Z","visible":true},"693135":{"button":{"text":"View product","url":"/la-menopausia"},"createdAt":"2023-07-30T16:48:25.723Z","descriptions":{"primary":"Pensamientos sobre La Menopausia. ","external":null},"id":693135,"images":{"default":"https://cdn.podia.com/assets/graphics/graphic-product-placeholder-e5e05381fb62e3805acac614686ea44615b4618328b6ad73eef60f4598b4a30c.svg","primary":"https://coreprana.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5Ijoid3JoM3l4Nmk5MnVtdjVha2g1NHN4ZHQzeGJraCIsImRvbWFpbiI6ImNvcmVwcmFuYS5wb2RpYS5jb20ifQ.x8dMLmdxnsgOPLfLf5vNprda_66DxSNOLGWF1fCEINQ","external":null,"alt":null},"metadata":{"type":"Download","includedItems":"1 file"},"names":{"primary":"La Menopausia","external":null},"position":0,"prices":{"0":"Free"},"priceCents":0,"products":[],"translations":{"productsIncluded":null,"showLess":"Show less","showMore":"Show more"},"updatedAt":"2025-02-14T20:37:58.693Z","visible":true}}}},"products":{}}